Transcription

THESOBRIETYEBOOKYOURGUIDETO ABETTERLIFE.BYCHRISELKINS,M.A.

mothyHuckaby,M.D.Kim lattention,pleasedial911orcontactyourphysician.

TABLE OFCONTENTSWelcome5How ggers46

TABLE naire52DecideHow You’llCope59KeepTrackofHow YouCope61StressManagement66-75How outDrugRehab.com96

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How estoabstainfrom learnhow toprovideasafeindividualsinrecoveryfrom anusethisthinkaboutthewordsyouread,determinehow age6

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atplan.CreateShortTerm ep.Approachrecoveryonestepatatime.Developshortterm ousebeforemovinghome.Ifyoutookabreakfrom ndtimetoreconnect.Formoreinfocall(877)7283075Page9

theydon’tknow how ugh.Callanaddictiontherapist.Ifyoudon’tknow hotlinesonpage92orsearchDrugRehab.com 10

tevergiveup.”— StacyMcKinney,oneyearofsobrietyafterrelapsingfrom 20yearsofsobrietyfrom alcoholismFormoreinfocall(877)7283075Page11

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THEAMERICAN SOCIETYOFADDICTIONMEDICINEDEFINESADDICTION efbysubstanceuseandotherbehaviors.ASAM onses.Formoreinfocall(877)7283075Page13

ifiedinterventionist,40yearsofsobrietyfrom oftenaspiritualjourneyinwhichpeoplefindanew coveredfrom Rehab.comPage14

recoverfrom MARTRecoveryisasupportprogram — KrystlePellegrino,18monthsofsobrietyfrom opioidaddictionFormoreinfocall(877)7283075Page15

rugRehab.comPage16

ifferently.Theylearnnew waystoliveanddevelopnew lyandavoidoldbehavior.Thepersonbuildsmomentum viorswithminimaleffort.They’velearnednew canlosemomentum rysetbacksthatcanbeovercome.StagesofRecove