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A Foolproof, Science-BasedDiet that's 100% Guaranteedto Help You Lose A Lot ofStubborn Body Fat in lust 14Days!THE"'"m/II[II'"LAUNCH HANDBOOK

The information in this handbook is not intended toreplace medical advice. No action or inaction should betaken based solely on the contents of this information.Before beginning this or any other nutritional orexercise regimen, consult your physician to be sure it isappropriate for you.The information and opinions expressed here arebelieved to be accurate, based on the best judgmentavailable to the author.Readers who fail to consult with appropriate healthauthorities assume the risk of any injuries.The 2 Week Diet - Launch Handbook 2

Table of ContentsRAPID WEIGHT LOSS .07HOW THIS SYSTEM WORKS . 09WHY THIS DIET . 11WHY 2 WEEKS? . 1214 DAYS TO MAKE A HABIT . 13FAT LOSS VS. WEIGHT LOSS . 14NUTRIENTS . 17PROTEIN, FAT, CARBOHYDRATES .18THE FOOD PYRAMID AND OBESITY. 22FIBER . 24METABOLISM. 25HOW WE GET FAT . 28TRIGLYCERIDES.32HOW TO GET THIN .34DIET OVERVIEW .35MEAL FREQUENCY . 36WATER . 37LET’S GET STARTED. 38The 2 Week Diet - Launch Handbook 3

This is Not a Review Or A Free Report!This Launch Handbook is just a "small part" ofthe full Brian Flatt's The 2 Week Diet program,revealing THE FACTS and THE TRUTH of whatyou will get if you decide tomake a purchase.After reading this guide, if you feel that theinformation within The 2 Week Diet program issuitable for you and will help you to achieve yourgoals, Click here to get the complete package.(or use the download button on the last page of this document)The 2 Week Diet - Launch Handbook 04

Many of us feel paralyzed by the conflicting information being given out by those inthe health and nutrition field. There are hundreds (if not thousands) of diets andnutritional plans, quick fix pills and powders, gadgets and gizmos, infomercials andgurus who feed us confusing and very often conflicting information on how to loseweight.Who’s right? Who’s wrong.How do we know?The fact is, the weight loss industry is a multi-billion dollar marketplace that thriveson keeping us guessing. It seems like we can’t go a month these days withoutsomething “bigger & better” coming along that can allegedly help us lose weight“faster & easier.” It’s this constant barrage of new products and methods that keepsus so confused But here’s the thing The real, true “secret” of how we get fat and how we lose weight was discovereddecades ago, and since then, that “secret” has been used to help millions of peoplelose weight. Unfortunately, mainstream medicine and the multi-billion dollar dietindustry want to keep this a secret.The problem is that although we know how to lose weight, most people don’t knowhow to take full advantage of these weight loss methods to really makethepounds come off fast.When the weight doesn’t come off as fast as we want, we are more susceptible tothose products that promise “faster & better” results, but in reality, those productsnever live up to their promises.The fact is, the diet & fitness industry does not want you to learn the true secrets toultra-fast weight loss because once you learn it they know that you’ll never need tobuy another one of their bogus products again. And when you don’t need theirproducts, the multi-billion dollar diet industry takes a great big financial hit.The 2 Week Diet - Launch Handbook 05

Enter The2 Week Diet The 2 Week Diet is based on medicalscience, rational thought and real-lifeproven results. As of right now, you canrest assured that you will never need to buyanother diet book, fancy gizmo or magic pillto lose weight ever again. Quite simply, The2 Week Diet cuts through the bull and givesyou a time-tested, effective and provenblueprint for rapid fat loss.This isn’t one of those diets that worksfor some but not others. The fact is, The 2Week Diet is based on the science ofhuman biology and how different nutrientsaffect our hormones, resulting in eitherweight loss or weight gain.The 2 Week Diet - Launch Handbook 06

RAPIDWEIGHT LOSSIn all my years in the diet & fitness industry, I don’t think anyone has ever told methat they were looking for a way to lose weight slowly. In fact, most people thatcome to me about losing weight are looking for something that will produce resultsas fast as humanly possible. And I truly believe that the #1 reason that most dietsfail is because they don’t produce results fast enough. Let’s face it it’s no fun tospend hours at the gym, then to be 'rewarded' with small portions of unappetizingfood, day after day, only to see the scale drop just one pound during the week.For a diet to be successful, I truly believethat it must produce visible andsignificant results FAST. When the dietersees real results quickly, he/she becomesmore engaged; and when I can get thedieter engaged in the diet it produces a“snowball effect”, the results gettingbetter and better as the dieter getsleaner and leaner, because of the resultsthey are seeing on an everyday basis.On The 2 Week Diet, you WILL see realresults daily. Your scale will move, yourClothes will fit better, you’ll feel lighter (because you’ll actually be lighter) andyou will look and feel better than you have done in years.This is why The 2 Week Diet is so ultra-effective. It produces extremely fast andvisible results. These fast results keep the dieter motivated. And that motivationkeeps them going until they reach levels of fat loss that they never imaginedpossible.Once you finish this book, you’re going to know more about how we gain and loseweight than most doctors do; and, using the methods you’ll learn in The 2 WeekDiet, you’re going to be fully equipped to lose weight virtually on command.This is not another “fad” diet. This diet is based on science and it has been provento be extremely effective for millions of people over the past several decades. Thisdiet takes into account your own biology and hormones and how the bodyprocesses, utilizes, stores and burns body fat. This book will show you how and whyThe 2 Week Diet - Launch Handbook 07

you have gained the excess weight you now want to get rid of, so that you canstop the weight from ever coming back.This is the diet that puts you in control.One of the first questions I’m always asked is:“Isn’t losing weight this fastdangerous?”Well, I’m not sure where the idea that losing weight quickly is dangerous camefrom. In my opinion, it’s just the opposite. The longer you’re walking around withexcess fat on your body, the harder it is for your body to function. Your heartneeds to work harder and harder to move your body, which puts a deadly strainon one of your most vital organs. And research has shown that the longer you’rewalking around with excess weight, the more susceptible you are to a host ofdiseases and medical problems.Because of all the health problems associated with excess weight, doesn’t it makeperfect sense to get rid of that weight as fast as possible?I think so.I’m not really sure where the idea came from that says losing weight at a rateof just 1-2 pounds per week is the “safest” or “best” way to lose weight. Inreality, there is little medical safety data out there to show exactly howfast we can safely lose weight. Most weight loss “safety data” deals withhow the weight is lost—rather than the rate at which it is lost. Yes, thereare ways to lose weight quickly that are extremely dangerous. And this isan important point, because losing weight on The 2 Week Diet is aboutlosing weight quickly and safely without depriving your body of thenutrients it needs.Dr. Michael Dansinger, the doctor who consults with the producersof the NBC hit show “The Biggest Loser”, states that people canlose 20 pounds of weight in a week—if they do it right.The 2 Week Diet shows you how to do it right.The 2 Week Diet - Launch Handbook 08

HOW THIS SYSTEMWORKSThe 2 Week Diet is divided up into several distinct parts.1. The Diet: the diet portion of The 2 Week Diet is just that—diet.It consists of two phases (each phase being 1 week long). Duringyour first week on the diet, you will likely see a drop of weight in theNeighborhood of 10 pounds. It will give you all the information on howyou can lose up to one pound of body fat (or more) per day, simply byWatching the foods you eat and don’t eat. The diet requires somemotivation and short-term changes to your eating habits, but I promiseyou that if you can make it past the first week of this diet, you will be intotal control of your weight for the rest of your life. In fact, many peoplehave said that after finishing Phase #1 of The 2 Week Diet, they felt likethey could accomplish anything.2. The Workouts: one of the reasons people fail in their diets is becausethe workout required to succeed is just too much for most people tohandle. This is not the case with The 2 Week Diet. The 2 Week Dietworkouts are designed to burn fat and get you into great shape in about20 minutes just a few times each week. While you can lose weightquickly on the diet alone, a quality workout like the one in The 2 WeekDiet, can double your fat loss results. The 2 Week Diet workout is brokendown into two separate workouts. One is for those who would ratherworkout at their local gym and the other is a home workout, using justyour body weight and one single piece of equipment. No matter which ofthe workouts you choose, you’ll find that they are, by far, the best fatblasting workouts you will ever see!3. Supplements: the supplement report provides a look at some of themost popular diet supplements being used today. These will include areview of the supplements not included in The 2 Week Diet itself.4. Motivation & Mindset: the motivation report contains valuableinformation that I have used on my clients in the past. It will show youhow to focus your energy on achieving your goals. There are some reallygreat tips, tricks and secrets to losing weight and keeping the weight off.The 2 Week Diet - Launch Handbook 09

To SummarizeSo Far To cut to the chase, the purpose of this book is to help reduce the confusion. toeliminate the nonsense and to help you burn stubborn body fat as fast as humanlypossible. On the diet alone, you should see the weight fall off in the range of around 1pound of body fat per day.Losing weight is simply a matter of science. How we gain and lose weight iscontrolled, by and large, by our biological makeup. You will gain a betterunderstanding of the body’s hormones and how they react positively or negativelywith the nutrients you eat to create weight loss and weight gain.You’ll learn how to get off the weight loss carousel and instead of taking a“roundabout” approach, you’ll tackle weight loss head on.It is my intention that this diet book will be the very last one you’ll ever need topurchase. It promises to be an absolute goldmine of information that cuts right tothe heart of rapid fat loss.There is really only one set of instructions that anyone can follow to achieve rapidweight loss and body transformations in record time, and that information iscontained within this one book.CLICK HERE TO CHECK THE COMPLETE 2 WEEK DIET PROGRAM &LEARN HOW TO LOSE UP TO 16 POUNDS IN JUST 2 WEEKS!The 2 Week Diet - Launch Handbook 10

WHY THISDIETThis diet offers several benefits to your life beyond the rapid weight loss it delivers.By the end of the diet, you’re going to have a new outlook on how weight is lostand you’re going to have complete control over your weight for the rest of your life.You’ll have the tools and knowledge to drop the pounds quickly, and the know howto get back on track if you ever stray again from the path of healthy eating.One of the biggest problems with ordinary dieting is that the weight comes off veryslowly. In this respect, The 2 Week Diet is an absolute game changer. No more willyou lose weight at a snail’s pace. Instead, by following this diet, you can expect tolose 3/4 to 1 pound of fat every single day. And, if you want to double those results,I have included The 2 Week Workout, which will help you do exactly that.There are several reasons why people turn to The 2 Week Diet to